RAPIDERPerformance
Coaching

Practical coaching. Real progress.

Personalised productivity and performance coaching built around your goals, your responsibilities and your lifestyle.

01Start here

Productivity Audit

Find out what's holding you back

A focused assessment designed to give you clarity around your current productivity. We'll explore:

  • How you currently spend your time
  • Your daily routines
  • Your priorities
  • Your biggest distractions
  • Procrastination patterns
  • Current goals
  • Areas where you want to improve

You'll leave with practical actions you can start implementing immediately.

021:1 coaching

Productivity & Performance Coaching

Your goals. Your system. Your progress.

Personalised coaching designed to help you develop a productivity system that fits your real life.

Time management

Take control of your schedule rather than allowing your schedule to control you.

Focus

Create an environment and routine that allows you to concentrate on important work.

Goal setting

Break larger ambitions into clear, manageable actions.

Habit building

Develop small, repeatable behaviours that support long-term progress.

Procrastination

Understand what's preventing action and develop strategies to move forward.

Performance

Build systems that help you perform consistently without relying solely on motivation.

03Ongoing support

Accountability Coaching

Keep moving forward

Knowing what to do is one thing. Actually doing it consistently is another. Accountability coaching provides ongoing support to help you:

  • Stay focused
  • Review your progress
  • Maintain momentum
  • Identify obstacles
  • Adjust your approach
  • Keep your commitments
  • Recognise your progress

Progress becomes easier when you don't have to do it alone.

04For teams

Corporate Workshops

Better productivity. Stronger teams.

Practical workshops designed to help professional teams improve organisation, focus and sustainable performance.

Workshop topics

  • Time management

    How to manage competing demands effectively.

  • Prioritisation

    Identify what deserves attention and what can wait.

  • Focus & distractions

    Create better working environments and habits.

  • Goal setting

    Turn team objectives into practical actions.

  • Productive habits

    Build behaviours that support consistent performance.

  • Sustainable performance

    Achieve more without creating unnecessary burnout.

How it works

Your client journey

From the first conversation to consistent progress: ten steps, with the method repeating through the programme.

Official RAPIDER client journey: Discover, Assess, Recommend, Onboard, Coach, Act, Review, Improve, Complete, Continue. The method is Plan, Prioritise, Execute, Review, Improve. Programmes are 3, 6 or 12 months.
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Read the journey as text
  1. Discover. A free 20-minute introductory call.
  2. Assess. Understand your current position and what you need.
  3. Recommend. Agree the coaching programme that fits.
  4. Onboard. Set goals, a baseline and expectations.
  5. Coach. Bi-weekly 60-minute 1:1 sessions.
  6. Act. One priority, three actions and one habit.
  7. Review. Track progress, obstacles and learning.
  8. Improve. Refine habits, systems and strategy.
  9. Complete. A programme review and progress assessment.
  10. Continue. The next 90-day plan, a 12-month plan, or the next programme.

The RAPIDER Method: Plan → Prioritise → Execute → Review → Improve. The cycle repeats through the programme. Goals and actions stay personal at every stage.

Programme paths: 3 months, Foundation. 6 months, Development. 12 months, Transformation.

Packages

Choose your programme. Get a quote.

Every journey starts with a free 20-minute discovery call. Afterwards we'll recommend the programme that fits your goals and send you a clear quote, with no obligation.

Foundation

Get a quotePriced to fit you

  • 3 months of structured coaching
  • Build momentum and create foundations
  • Your personalised plan, put into action
  • Accountability and support between sessions
Get a quote

Transformation

Get a quotePriced to fit you

  • 12 months of structured coaching
  • Long-term transformation and lasting results
  • Advanced goals as you grow
  • Ongoing accountability and support
Get a quote

Team Workshops

Get a quotePriced to fit you

  • Tailored to your team's challenges
  • Up to 15 people, on-site or online
  • Half-day or full-day formats
Get a quote

Coaching runs online, so you can join from anywhere in the UK. Workshops can be on-site or online.

Who it's for

Who is RAPIDER Performance for?

RAPIDER Performance is designed for busy working professionals who:

  • Feel overwhelmed by competing priorities
  • Constantly feel short of time
  • Struggle with procrastination
  • Start routines but struggle to maintain them
  • Have goals but struggle to execute them
  • Want greater structure and organisation
  • Want to become more consistent
  • Want to improve their work-life balance
FAQs

Questions, answered

How does the free discovery call work?

It's a relaxed 20-minute call by phone, WhatsApp or video. We'll talk about where you are now, what you'd like to improve and whether RAPIDER Performance can help. There's no obligation to continue.

Do I need to prepare for the discovery call?

No. If you'd like to get a little more out of the conversation, you can fill in our short Introductory Client Workbook beforehand, but it's completely optional.

Are sessions online or in person?

Coaching sessions run online by video call, so you can join from home, the office or anywhere in the UK. Team workshops can be run on-site or online.

How long is a session?

1:1 coaching sessions last 60 minutes. The Productivity Audit is a single 90-minute session. Accountability check-ins last 30 minutes.

How long is a programme?

We offer 3-month Foundation, 6-month Development and 12-month Transformation programmes. After your discovery call we'll recommend the one that best fits your goals, and you can continue with ongoing support afterwards.

What happens between sessions?

You'll leave every session with clear, practical actions. With accountability coaching you also get fortnightly check-ins and WhatsApp support to keep you moving.

Can I pay for a single session?

Yes. Single 1:1 sessions are available, though a package of sessions usually gives better value and better results. Get in touch and we'll send you a quote.

What if I need to reschedule?

No problem. Just give at least 24 hours' notice and we'll find another time.